A Brief Guide about coronavirus (COVID-19)

Coronavirus is a chronic respiratory disease that is spread from individual to individual. This disease was first acknowledged during an examination into an outbreak in Wuhan, China.

By what means Does Coronavirus Spread?

This virus was originated from an animal source but presently it is spreading from person to person. This virus is thought to escalate mainly between people who are in close contact with one another within 6 feet through respiratory droplets produced when an infected individual sneezes or coughs. There are great possibilities that an individual can get COVID 19 just by touching the surface or thing that has virus on it and then touching their own mouth, nose or eyes. This is the way virus spreads.

Symptoms of COVID – 19


Symptoms of COVID19


Patients with COVID- 19 have mild or severe respiratory illness with the symptoms of:

  • Fever
  • Cough
  • Shortness of Breath

Severe Complications from this Virus

Individuals with such virus in severe cases have pneumonia in both lungs, prone to multi-organ failure and in some cases death.

Ways to Prevent Yourself

  • Individuals can protect themselves from this harmful respiratory illness by taking preventive actions.
  • Make sure that you avoid close contact with people who are sick.
  • You must not touch your eyes, nose, and mouth with unwashed hands.
  • While the Coronavirus is on full-swing ensure to wash your hands with soap or water for about 20 seconds. In case, soap and water are unavailable, keep an alcohol-based hand sanitizer that comprises of at least 70 percent of alcohol.

In case you are sick, you must adhere to these tips that prevents others from spreading this respiratory illness

  • When sick, prefer to stay at your house
  • Whenever you sneeze or cough ensure to cover it with a tissue and immediately throw that in the trash.
  • Ensure to clean the touched objects and surfaces as frequently as you can.

Recently, traveled from an area with ongoing spread of COVID- 19, ensure to stick to the precautions stated below:

If you have traveled from an affected area, you must restrain yourself movements for upto 2 weeks at least. In case, you develop symptoms such as fever, cough, trouble breathing, make sure to immediately seek medical advice. Call your nearby health care office before you go and also inform them about your travel and the symptoms. They will surely provide you instructions on how to take best care without exposing yourself to the illness. There are chances that they might suggest home isolation. While sick, avoid contact with people, even with your near and dear ones, and put a full stop to going outside your home thus reducing the possibility of spreading this illness to others.

Strengthen Your Immune System

For strengthening the immune system, one requires to feed it with proper food. If you’re looking for ways to prevent yourself from this deadly coronavirus add these foods in your diet.

1. Intake Vitamin C


Vitamin C


It is recommended by doctors to intake vitamin C especially when people caught a cold. Reason being, it assists in building up your immune system. Intake of Vitamin C is essential in increase the production of white blood cells thereby a major for fighting infections.

Some of the citrus fruits that you must eat comprise:

  • grapefruit
  • oranges
  • tangerines
  • lemons
  • limes
  • clementines

As your body doesn’t produce or store it, you require daily dose of vitamin C for continued health. Generally, all citrus fruits are high in vitamin C. With such a variety to choose from, it’s easy to add a squeeze of this vitamin to any meal.

2. Red bell peppers

We all think that citrus fruits have the most vitamin C of any fruit or vegetable, think again. Ounce for ounce, red bell peppers comprises twice as much vitamin C as citrus. They’re also a rich source of beta carotene. Apart from enhancing your immune system, vitamin C also assist in maintaining a healthy skin.

3. Broccoli




Broccoli is power up with vitamins and minerals. Packed with vitamins A, C, and E, as well as many other antioxidants and fiber, broccoli is one of the healthiest vegetables you can have in your diet. The significant to keeping its power intact is to cook it as little as possible —for better outcomes prefer avoid cooking it.

4. Garlic

Garlic is found in virtually every cuisine in the world. It adds a little energy to food and it’s a must-have food by almost all. In the ancient times, people have found that it is best for fighting infections. According to the National Center for Complementary and Integrative Health Trusted news, garlic is essential in lowering the blood pressure and slowing down the stiffness of the arteries. Garlic’s immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, commonly known as allicin.

5. Ginger




What do you do when you are suffering from cold? Well! Most of us are advised by mothers to drink a tea that has a tinge of ginger in it, isn’t it! Therefore, it is one essential ingredient that is recommended when you we are sick. It assists in lowering the inflammation, thereby reducing the pain of a sore throat and other inflammatory illnesses. Ginger may also help decrease nausea.
It’s used mostly in sweet desserts; ginger packs some heat in the form of gingerol, a relative of capsaicin. Ginger also helps in lowering the chronic pain and may possess cholesterol-lowering properties.

Is there any vaccine?

With so much spreading of this deadly virus, all eyes are turned to the prospect of a vaccine, as only a vaccine can prevent individuals from getting sick.

About 35 companies and academic are racing to create such a vaccine, at least four of which candidates they have testing in animals. Unfortunately! Till now no vaccine is invented to cure this virus. Therefore, the best way to prevent infection is prevention. Ensure that each one of us avoid close contact, keep ourselves and our surroundings clean and wash our hand properly.

It’s rightly quoted by Francis deSouza “The most powerful therapeutic in the world is our own Immune system.” Therefore, Stay safe, be at home and try to do boost your immune system by intake of good food in your diet.

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