Benefits of Apple Cider Vinegar – How to Drink It

In this millennial generation, where each one is equipped with the master of information through Google, usually, most are aware of the advantages of the apple cider vinegar. But, if you lie in the category who still are unaware of the benefits that apple cider vinegar offers? So, it’s time to check out the benefits of it and some helpful tips about how you can incorporate apple cider vinegar to your diet.

Apple cider vinegar was used as a natural remedy for health problems for a very long span of time. In fact, it’s an ancient remedy. It seems that we’re becoming more aware of those advantages these days, due to the surge of the digitalization. You can say it’s a re-discovery.

Nowadays more and more people are making efforts to improve their life by making certain changes in their diet by opting for healthier and more natural choices. And, therefore, you might have found apple cider vinegar pretty much everywhere when the conversation is about health, food, and natural remedies.

Despite being so amazing, apple cider vinegar won’t work miracles. And it won’t replace a balanced diet and exercise. It encourages health and it helps you maintain it, but drinking apple cider vinegar won’t have a major impact unless you’re taking other steps towards your health. No remedy can do that. A key to a balanced life is Moderation as the excess of everything is bad, the same way taking Apple Cider Vinegar in limit offers fruitful results.

What is Apple Cider Vinegar?

As the name suggests that Apple Cider Vinegar is made from apples, right! If you ask more specifically, it’s fermented from apple juice.

For making this apple cider vinegar, apples are crushed and exposed to yeast. By doing this, the natural sugar from the apple is fermented over time and turned into alcohol (like you would do with wine). Sounds like making apple cider, right? As the process is similar. The difference is the apple cider vinegar is fermented twice –once to make alcoholic cider and a second time to make it vinegar.

Why Drink Apple Cider Vinegar?

We all know that drinking an apple cider vinegar offers multi-benefits that we will discuss in the segment below. Besides, the health benefits, apple cider vinegar also reduces cravings by inducing satiety which means apple cider vinegar is great for weight loss or for maintaining a healthy lifestyle. Not only that, but apple cider vinegar is filled with beneficial nutrients.

Health Benefits of Apple Cider Vinegar


Health Benefits of Apple Cider Vinegar


So, what about those health benefits of apple cider vinegar? Apple Cider Vinegar is certainly a magical thing that can do wonders for your health. Let’s start with a list and then get into more details with the ones that will help you to live a healthier life


Advantages of Apple cider vinegar


Advantages of Apple cider vinegar…

  • It is a natural laxative and it can enhance digestion
  • Decreases the blood sugar levels
  • Enhances insulin sensitivity
  • Boosts the satiety and assist people to lose weight
  • Reduces belly fat
  • Lowers down the cholesterol level
  • Decreases blood pressure and improves heart health
  • Decreases the risk of getting cancer and slows down the growth of cancer cells.

Useful Nutrients in Apple Cider Vinegar

Apple cider vinegar is a nutritional powerhouse. Let’s take a closer look at apple cider vinegar’s nutritional composition to see what makes it so beneficial.


Useful Nutrients in Apple Cider Vinegar


Apple cider vinegar comprises of:

  • magnesium
  • iron
  • phosphorus
  • manganese
  • amino acids
  • antioxidants

How Apple Cider Vinegar assists with Digestion?

As we have already discussed, apple cider vinegar improves digestion. Drinking apple cider vinegar for digestion can offer

  • Instant rid from heartburn
  • Decreases bloating
  • Enhances digestion overall

Well, discomfort and pain are normal but when we experience that suddenly after a meal, we should listen to our bodies and realize that something is not exactly right. Maybe we ate too much or maybe our digestive system doesn’t work properly.

We must understand that proper digestion means proper acid levels in the stomach so the nutrients in our food can be absorbed. When there’s not enough acid, food is not properly broken down and the nutrients are not assimilated which can lead to digestive issues like the ones I mentioned.

Drinking apple cider vinegar for digestion means increasing acid production thereby leading to proper digestion. So, if you have indigestion, try to drink apple vinegar and set the ball rolling.

Popular Ways to Drink Apple Cider Vinegar

Since there are so many health benefits apple of cider vinegar, you’re probably considering drinking apple cider vinegar right out of the bottle to benefit from its amazing properties. But, let’s first discuss how to drink apple cider vinegar.

First off, look for the unfiltered and organic type that’s the best type.

How to drink apple cider vinegar?

Well, you don’t really have to drink it. In case, you don’t like the taste. Don’t worry; there are other ways to consume apple cider vinegar. You can incorporate apple cider vinegar into your diet by:


How to drink apple cider vinegar


  • You can have it by using it in various recipes including salad dressing recipes and marinade recipes.
  • Making an apple cider vinegar tonic by mixing apple cider vinegar with lemon juice – 2 tablespoons of apple cider vinegar added to a glass of fruit juice.

We promise you that drinking apple cider vinegar is easier this way. You won’t notice the taste as much but you’ll get all the health benefits of apple cider.
For more, you can also make your own fruit juice at home for a fresh and yummy tonic. You can spice it up with a little ground cinnamon or cayenne pepper or sweeten it with a little raw honey.

If you don’t mind the taste of apple cider vinegar, you can add it to a glass of water and drink it. It’s as simple as that.

How Much Apple Cider Vinegar Should One Intake Daily?

As excess of everything is bad and overdo is always a bad thing. So, how much apple cider vinegar daily? And how much is too much?
One should intake 15-30 ml per day. Basically, 1-2 tablespoons of apple cider vinegar – mixed with water or made into a tonic or added to a salad dressing is the best for all of us.

We advise you to start with a tablespoon and then increase to 2 tablespoons if you don’t notice any side effects. It can be quite strong at first, so you’ll want to get used to it.

A little really goes a long.
In case, we left out any other way of having apple cider vinegar in our diet, let us know your style of having it.

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